Wellness is LIFE!

Most of us know the importance of excercise but have so little time. It's time consuming to go an excercise class or gym. I have been delivering effective wellness programs to a wide clientele. I eat, breathe, walk, talk and live Fitness! Fitness started off as a passion for me but has now become my career. In this day and age when fitness is a buzz word and many with little experience take on the mantle of a fitness instructor, I stand apart with my unmatched list of qualifications.

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I believe in building a community

  • I am only in my early 20’s and have been plagued with horrible chronic back pain for several years. Not only have I undergone back surgery, but I have recently developed arthritis in my spine. My back pain has hindered every aspect of my life. I tried yoga out of desperation for pain relief. My very first yoga experience was with Dr. Namita. To my amazement, after just one class I left pain free!

  • I started with Dr. Namita at the end of May.  Having never done yoga a day in my life, I was honestly terrified that I would walk in and get looks from all of the "real yogis" silently saying "who is this girl who clearly doesn't know what she is doing."  I have been so surprised throughout the last few weeks at how welcoming the staff has been and how much I have learned.

  • I can't tell you how daunting it was to me the first time I met Namita. I'm not a flexible person that is very good at turning my mind off - just to say the least. I've discovered the many misconceptions that I've had about yoga just by stepping into the front door!

My Books

I spread by knowledge for betterment